Small Group Training in Portland, OR

You’ll be participating in group classes utilizing the training methodologies outlined below.

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• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive athlete.

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Small Group Training is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our Small Group Training Classes are coach-led and follow a planned progression roughly 50 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.